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Indian Flat/Broad Beans Recipe with potatoes , tomato and brinjal | saem aur baingan ki mix sabzi

Written By Unknown on Sunday, October 19, 2014 | October 19, 2014

Today i learned a very tasty mix vegetable form my motherinlaw and wanted to share with all of you . It comprises of borad/flat beans ( saem as we call in hindi ) , potato , tomato and brinjal .It tastes amazing and it a must try :) 



Ingredients :-


  1. 10-12 flat beans , chopped
  2. 1 medium size potato
  3. 3-4 medium size Brinjal chopped 
  4. 2 medium size potatoes
  5. 1/2 cup chopped cilantro / coriander
  6. 1 tsp fenugreek seeds / methi dana
  7. 5-6 cloves of garlic washed and chopped
  8. 1 tbsp mustard oil / or any other cooking oil
  9. 1 tsp red chili powder
  10. 1 tsp turmeric powder
  11. salt as per tatste
  12. 1 tsp coriander powder
  13. 1/2 cup water



Method :-


  1. Wash and chop all the vegetables and keep it aside.
  2. In a heavy bottom wok / kadhai , add mustard oil and let it get warm .Add methi dana / fenugreek seeds .
  3. Now add garlic cloves to this and let it simmer.
  4. Add all the dry spices and let it simmer for few seconds.
  5. Add all the chopped vegetables to this mixture along with chopped cilantro and mix it well.
  6. Add water to this , cook it and cover it .
  7. Keep on checking now and then till all vegetables are cooked well.
  8. Serve it hot with Chapatis




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