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A to Z of Healthy Eating

Written By Unknown on Thursday, February 2, 2012 | February 02, 2012

A list of healthy eating  from A to Z.

A for Apple

 An Apple a day keeps doctor away , that's true and we have been hearing this since our school days .Apple is not only a rich source of fiber but also offers vitamin C and potassium for our body and very filling too.

B for Broccoli

Broccoli is a plant in cabbage family and lots of Vitamin C, Vitamin K and folic acid.

C for chickpeas

Chickpeas are a  good source of fiber, folic acid, and manganese. They are an important source of macro nutrients, good source of protein, as well as minerals such as iron, magnesium, copper, and zinc.

D for Dates


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