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Cauliflower & Peas Recipe (Phul Gobi Matar )

Written By Unknown on Wednesday, January 25, 2012 | January 25, 2012

Cauliflower and Peas is an easy and tasty recipe , I've added kasuri methi to this and it makes the taste of the veggie just so yummy :) .Enjoy it with hot chapatis and curd.

Take a Pan , add oil to it , once warm add cumin seeds , Asafoetida  (Heeng), Green chili , 2-3 cloves of garlic and 1 tbsp of crushed Ginger.Cook it for about a minute.

Now add Cauliflower Florets along with salt, turmeric powder and red chili powder.Mix it well.

Let it cook for about 3-4 minutes by covering it with a lid.Now add boiled Peas to this and let it cook for about 3-4 minutes.

Add Kasuri Methi and Garam Masala to this and mix it well.COok it for about 7-8 minutes till all veggies are cooked.

Cauliflower and Peas veggie is ready, serve it hot with Chapatis and curd.

Recipe Details :-

Ingredients :-

  1. 1 medium sized Cauliflower
  2. 1 Green chili finely chopped'
  3. 1 tsp of red chili powder
  4. 1 tsp of turmeric powder
  5. 1 1/2 tsp of Garam Masala
  6. salt as per taste
  7. 2 tbsp of Kasuri Methi
  8. 1 tbsp of crushed ginger
  9. 2-3 cloves of garlic finely chopped
  10. 1 cup boiled Peas
  11. 1 tbsp of oil
  12. 1 tsp of cumin seeds
  13. 1/2 tsp of Asafotedia

Method :-
  1. Chop the Cauliflower florets and was it in warm water , keep it aside.
  2. Take a cup of peas , boil it and keep it aside.
  3. In a pan add oil, once warn add cumin seeds, green chili, asafotedia,cruhed garlic and garlic.Cook it for about 1 min.
  4. Add Cauliflower to this along with red chili powder, turmeric powder and salt .Mix it well and let it cook for about 5-6 minutes on a medium flame by covering it with a lid
  5. Add peas to this , Mix well.Let it cook for 3-4 minutes again.
  6. Now add Garam Masala and Kasuri Methi to this.Mix it all together and let it cook till all veggies are cooked (7-8 minutes)
  7. Cauliflower and peas is ready.Serve it hot with chapatis and curd.
 Liking this to Healing Foods - Cauliflower  event hosted by Vardhini of Zesty Palette.


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