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Spinach Corn Sandwich

Written By Surbhi Ahluwalia on Friday, December 23, 2011 | December 23, 2011

Spinach , Corn , Cheese and toasted bread ..yummy that sounds delicious :) isn't it ? 
The first time I had tasted Spinach Corn Sandwich was at CCD Mumbai and it was like wow!! , if you club it with cold coffee hmmm its just so awesome..Corn and Spinach are Powerhouse of dietary fibers and both the vegetables have loads of health benefits
I made this sandwich recently and have made it few times more after that .I skipped the cheese in it just to keep it healthy.


Things needed 2 cups of Spinach ,1/4th cup of Sweet corn and 2 cloves of Garlic
.

In a pan add 1 tbsp of oil and all the veggies and let it cook for on a slow flame for about 5-7 minutes.


Mix it well and add salt and freshly ground pepper to this mixture .and let it cook for about 2-3 minutes more.


Add Corn and Spinach mixture on a bread loaf a little shredded  Cheese ( Optional I didn't add Cheese in my sandwich but still it tasted good. ) and toast it , when both sides of bread slices and slightly golden brown remove it from the pan and enjoy it.


Yummy  healthy Spinach Corn Sandwich.


Recipe Details :-

Ingredients :-
 
  1. 2 cups of Spinach
  2. 1/4th cup of Sweet corn
  3. 2 Garlic cloves finely chopped
  4. 1 tsp of Salt
  5. 1 tsp of freshly ground pepper
  6. Shredded Cheese ( Optional)
  7. 1 tbsp of Oil
  8. 4 Slices of Whole Wheat bread

Method :-
  1. In a pan add oil , once warm add garlic , corn and spinach , mix it well and let it cook for about 5-7 minutes.
  2. Add salt and pepper to this , mix it and let it cook for about 2-3 minutes more. 
  3. Now take 4 slices of bread and spread this mixture evenly on it. Add cheese on top ( Optional).
  4. Toast this in a toaster or roast it on a pan by apply little amount of butter.
  5. Once both sides of bread are evenly toasted , take it off the pan and enjoy it with ketchup.
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2 comments :

  1. Hello Nice blog dear, please keep continue yoyr good and quality work . I will be back agan here thanks for share this blog

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