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Dalia Upma (Broken wheat upma )

Written By Surbhi Ahluwalia on Saturday, April 2, 2011 | April 02, 2011

This is a tasty and healthy recipe using dalia or broken wheat.This is a nutritious form of eating wheat as it is not refined and does not loose out on any of the nutrients that are present in whole wheat. It is a good source of the daily requirement of fiber and manganese in your food. 
Ingredients :-
  • Broken Wheat Rava or Dalia- 1 cup
  • 1 onion finely chopped
  • 1 tomato finely chopped
  • 1/4 cup boiled peas
  • Few Curry leaves
  • 1 tablespoon Ghee
  • 1 tablespoon Mustard seeds
  • 1 tablespoon Cumin seeds
  • 1 green chilli finely chooped
  • Salt- to taste
  • 1/2 table spoon turmeric powder.
  • water 3 cups
Method :-
  • In a pressure cooker add 1 tablespoon of Ghee and add dalia and roast it for 5 minutes,   then add 3 cups of water.Cook it for about three whistles.
  • Heat oil in a pan and add mustard seeds, cumin seeds, green Chilli and curry leave, cook it for about 1 minute.
  • Add onion and fry till golden brown, now add turmeric powder and salt to this mixture.
  • Add chopped tomatoes and boiled peas to this.
  • Add the roasted Dalia to this and fry for about 5 minutes.
  • Mix it well and fry for another couple of minutes.
  • Dalia is ready.Serve hot and enjoy.
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About Surbhi Ahluwalia

1 comments :

  1. I'm gonna try this today and will get back to you. Thank you for sharing the recipe

    ReplyDelete